Employee Wellness

PASD Employee Wellness

Phoenixville Area School District is dedicated to improving employee health and well-being, while also reducing risk factors associated with the leading causes of death and disability. PASD’s employee wellness initiative is a voluntary program that is available to all district employees, including full-time, part-time, and contracted staff.

Upcoming Events


Step it Up in 2019 Challenge
January 14 - February 10

Our last staff walking challenge was such a success that we are having a 4-week team walking challenge to kick off the New Year. 
The challenge starts on January 14th and runs through February 10th. Form a team of 4 to 7 PASD staff members and register today! Click here for registration steps.

The top 3 teams with the highest average steps per person will win a celebratory breakfast on February 15th.

woman stretching

Body Flow Fitness Classes
Thursdays 3:45 – 4:45pm 
January 17 - February 21
Manavon Elementary Cafeteria

Want to reduce stress and get fit this New Year? A trained instructor will be offering free Body Flow classes to PASD staff every Thursday afternoon from January 17th to February 21st. 
Body Flow is a combination of Yoga, Tai Chi, and Pilates that builds flexibility and strength and leaves you feeling centered and calm. No need to register – just bring a yoga mat and wear comfortable clothes. 

Resources


Classroom Fitness Breaks
Physical Activity Breaks
Be a Healthy Role Model
Mindfulness in the Classroom

Nutrition & Healthy Eating
BMI & Calorie Need Calculator
Meal Planning Tips
Healthy Weight Loss Tips

Physical Fitness
Tips for Increasing Physical Activity
Walking Tips

Mental & Emotional Health
Work Life Balance

Stress Management

Did you Know?
All PASD Employees get 10% off YMCA membership! 
Click above for information about their wellness center and educational programs. 

Questions?
Contact District Wellness Coordinator at Erica Klinedinst






body flow
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